Monday 29th February 2016
Skill: 5x: 1min max reps BMU > 1min rest/stretch
S&C: Clean & Jerk: 4-3-2-1-1-1-1
WOD: Open “13.4”: 7min AMRAP of: 3-6-9-12-15-18: C&J > TTB (60/42.5kg)
Finisher: 4x: max weighted Strict Pull-ups > 45sec rest
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