Monday 2nd February 2015
IS IT A BIRD? IS IT A PLANE? ...NOPE, IT'S SUPER-MIKE!!
Warm-up: 40 Burpees > 20 Sh' dislocators > 10 OHS w' stick > stretch Hip-flexors, quads, achellies > 1min Squat-hold w' BB > stretch Hip-flexors, Quads, Achellies, Shoulders > Snatch tech w' BB
Strength: 1RM Squat-Snatch
WOD: 4 rounds of: 3 Squat-Snatch > 6 OH Lunges > 12 Burpees
weight should be around 10k less than previous 1RM
score=best time on 1 round
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