Warm-up: 10x 3 Air Squats + 1 Box-jump > grab a BB > 8 slow 'launch-shrugs' > 3 box-jump > 8 fast launch-shrugs > 3 Box-jumps > 8 'elbows through' > 3 Box-jumps > 8 Front Sq > open out hips & stretch glutes/hammies > 8 hang-Clean & Jerk Now build C & J weight to around 75% of 1 RM WOD: "15.1"
Workout 15.1a
1-rep-max clean and jerk 6-minute time cap
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CategoriesArchives
July 2018
AuthorLinda Begg |