WOD: Deadlift -PullUps -Push Press ...3-6-9-12-18-21... -AMRAP 30min Upto Auckland wth d girlz to check out the 3rd crossfit heat on Sat @ Fitness expo. A grueling workout: 30 pullups-30 box jumps -20 pistols- 30 push press - 30 ovr head squat - 30 snatch. Gr8 stuff & so much heart! Way to go Emma, & Josh frm Birkenhead CrossFit, cleaning up in the mens :)
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