Monday 6th October 2014
Strict BB Press: 3x5
Warm-up: 150mtr Run > 3 HSPU > 150mtr Run > 6 HSPU > 150mtr Run > 9 HSPU > 150mtr Run > 12 HSPU
WOD: E2ndMOM: 3 Power Clean > 3 Split Jerk > max Back Squat
5 rounds, aim to increase weight each round.
Score is total weight (add together the weight used each round) + total reps completed
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