Warm-up: 5 rounds of 10 Air-Squats > 20 DUs
Strength: Squat-Clean: 4-4-4-2-2-2-2
WOD: 75mtr Sled-push > 1k Run > 75mtr Sled-push >> 800m Run > 75m Sled-push > 400mtr Run > 75mtr Sled-push > 200m Run ..for time (sled: 30/40k)
Welcome back Sharon! ..& to Mr "too-hard-on-himself" Adrian: take a lookie above; way improved torso positioning in your Sq-Clean thismorning! + mint acceleration on the sled-push, nice work Mr D!!