Monday 7th September 2015
GS: max Hold: rx=L-sit on rings / sc=tuck or semi-ext' on parallettes or rings
S&C: Hang Squat-Snatch / Hang Snatch: 3-3-3-3-3
WOD: 21-15-9 for time of: cal' Row > OHS (50/35k) > Turtles (25/15k)
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