Monday 9th February 2015
Warm-up: 10 Push-ups > 2 best attempts HS hold (by wall or free)
Skill: HS walking & upper-body Rope-climbing
WOD: "White" 5RFT of:
15mtr Rope-climb (that's 3x up our ropes)
21 walking OH plate-lunge steps (20/15k)
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