Saturday 15.12.12

CROSSFIT PUKE CHRISTMAS!!

2 fun WODs, bbq burgers, & a few bevvies ...in awesome company

Wishing everyone a very "Mary Christmas" I thought it was fitting that the first WOD be "Mary"

Mary: 5 HSPU, 10 pistols, 15 pull-ups...AMRAP 20min

Then we headed outdoors for laughs... it turned into a bit of a "brain WOD" -everyone real good sports and was alot more amusing than I'd anticipated! :D

Teams WOD

20meter: Drag each team member

                   Return

                   Carry each team member

                   Return

..the drag must utilise the rope & long ab-mat, each Return must be in a "very unusual way"

Some of us lax back, while Andrew & Logan are off to the States for Christmas! Happy travels guys, & I looking forward to hearing all about your visits to CrossFit boxes far afield :D

Bummer the date didn't suit for many of the box -this time of year always crazy but lova ya all & glad those who were around could make it