Saturday 27th December 2014
Warm-up: mob' Shoulders > 1min Squat-hold > couch-stretch
> 1min Air-Squats > stretch glutes+hammies
> 1min jump-squats
SKILL: HS holding/walking
WOD: (nasty) "Nancy"
5 RFT of: 400mtr Run > 15 OHS (30/45k)
Your comment will be posted after it is approved.
Leave a Reply.