Saturday12th July 2014
As usual for a Saturday, we all doing different stuff...
Adam M, Mike W, Linda B, & Sheree W: repeated the 'Xtra' wod from Thurs:
Muscle-ups: 2-4-6-8-10-12 / bodyweight Back-Squat: 12-10-8-6-4-2 ...15min cut
Jason B & Andrew M: 12 Deadlift > 15 Sit-ups > 10 hang-tux > 15 Box-jumps
Aaron S & Rowena: 'Raw' strength workout in pic
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