Please note a few schedule adjustments:
Thursday 6.30am session: Open gym for members
Monday 9.30am session: Olympic lifting specific
Friday 9.30am session: Gymnastics specific
...Apologies the "TIMETABLE" page is currently unable to be updated due to the totally crap set-up of our site!!
Very fustrating & I am currently building new website but may still be a few days away
...In the mean time stay posted & stay CROSFITTING!!
OG “Open Gym” (members only)
Time for dedicated CrossFitters to practise, receive extra coaching, or just hang-out
Specific session to develop strength, skill & control in both strict gymnastic movement, as well as CrossFit adaptations for speed & high volume
Olly LiftingOlympic lifting class
Focus on technique, increase range of movement, & develop mean explosive power!
Practise, conditioning, regular testing 1-RMs, as well as PBs on various rep-ranges & lifting WODs