Big welcome to Marj -first time in today & good work on the sled relay -tough work!
Big congrats to Alex too ..3rd session in & nailing the DUs!! :)
Warm-up: "Tabata This" 5x: plate Squat & Press > Push-up > Air Squat
Team WOD 1: Sled Relay: 30mtr sprints @ 20k > 40k > 60k
Team WOD 2: "Deck of Death"
Hearts= Thruster (30/40k)
Spades= Ring Row
Clubs= DUs (10x card denomination)
Jack, Queen, King, Ace= 10
Joker= 10mtr HS Walk