WOD #1: 5RFT: Farmers-walk (20/24KB) > 200mtr Run > 20 parallette Pushup-shoot to L > 200mtr Run. 30min cut
WOD #2: (in Pairs) Ring dips > SDHP-(30/50k) > Box-jump ..both people complete 1 Ring dip, 2 SDHP, 3 Box-jump; increase each set by one rep every round. Only one person working @ a time. AMRAP: 15min
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