WOD 1: PAIRS: 7min AMRAP: 'in-sync' line-facing Burpees
WOD 2: INDIVIDUAL: For TIME: 15-12-9 of: Clean & Jerk (60/40kg) > C2B Pull-ups
WOD 3: TEAMS (4-6): "Making Base"
12min AMRAP: rotating base-to base: 25mtr Farmers-Walk > 25mtr Waiters-Walk > 25mtr Sled-Pull
…alternating work & rest. You must wait til lteam-mate behind you reaches your base before you proceeding to next base