Sunday 16.9.12

WOD  "ANGIE"

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

For time.

Complete total 100 reps before moving to next exercise

Another one of the wicked "girls"  Angie is one of the named 'bench-mark' WODs -most of which are repeated in other CrossFit boxes all around the world. Our team did awesome & I had the privilege of joining the guys for this one, what a way to kick off Sunday!

Big thumbs up to Logan who completed all his Pull-Ups today without a band. Logan is only 15, with a quiet determination & great control in movement. Imagine what he will be capable of @ 20!

Nice one Jared: consistency in training & dicipline with eating, earned him a tidy 3.7kg drop on the scales  -just one week into our challenge

I also gotta take my hat off to Shane, who completed in 24.25 ..beating my time today by 25 seconds

Wicked work today team