Complete total 100 reps before moving to next exercise
Another one of the wicked "girls" Angie is one of the named 'bench-mark' WODs -most of which are repeated in other CrossFit boxes all around the world. Our team did awesome & I had the privilege of joining the guys for this one, what a way to kick off Sunday!
Big thumbs up to Logan who completed all his Pull-Ups today without a band. Logan is only 15, with a quiet determination & great control in movement. Imagine what he will be capable of @ 20!
Nice one Jared: consistency in training & dicipline with eating, earned him a tidy 3.7kg drop on the scales -just one week into our challenge
I also gotta take my hat off to Shane, who completed in 24.25 ..beating my time today by 25 seconds
Wicked work today team