Sunday 20th March 2016
Warm-up: Thunder "Burpees"
S&C: Strict Press: 5-5-5-5-5 / Ring-Row: 8-8-8-8-8
Team WOD: 18min AMRAP: 15mtr OH plate lunge > 1 Rope-climb > 40 DUs
...in rotation, no overtaking team mates
Teams WOD: "Deck of Death"
Hearts = Strict Pull-ups
Diamonds = Tyre-flips
Clubs = BB Burpees
Spades = S2OH
Joker: 5 mtr Grinder + 10 mtr Monkey-bars
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