Sunday 21.7.13

Big welcome to Ron & Diane, welcome back Josh, Sam & Darcy

WOD games

#1: Triplet WOD:  30 plate pick-up & press > 50mtr Jump-chain > 30 Ring-row ..for time

(complete all reps in teams of three. Take turns on single reps; only one person working @ any given time)

#2: Individual WOD:  10 KBS > 20 Wall-ball > 100mtr plate Waiters-walk > 20 HR Push-ups ..AMRAP: 25min

Dylan recruits "Big Red" ..Then some of us tackled WOD #3: shifting two massive stumps out of Dylan & Stace's back yard: with guessed weight of each of around 300kg we were confident CrossFit man-power would see the job done! HA HA ...turns out that figure was more than a little out ...more likely double original estimation. Dylan & Wayne see stars after 1st collective attempt  ..& wisely decide to use brain power & a car instead. Job done!!  ..nice work guys