Hmmm, killer WOD straight out of the Puke box...
WOD: “Mutant Ninja Turtles”
50 Turtle Push-Ups
...then 3 rounds of:
4mtr Rope climb > pull-up @ top
10 b/wt Push-Ups
10 air Squats
-AMRAP of total layout: 35min
Turtle Time ..& every turtle takes a few seconds much needed rest at some stage..
way to return Kael ;) welcome back!