Sunday 2nd August 2015
WOD 1: 3x 4min working > 4min rest (for total 12min AMRAP)
10 Dead-Lift (60/90k) > 20 Sit-ups > 30 DUs
...working in pairs swap worker/counter every 4min
WOD 2: In Teams: Sled Push (70/50k) 15min AFAP
One team-member on sled / others: 'in-sync' Burpees ...rotating one person to sled every 5 Burpees
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