Sunday 3rd May 2015
Warm-up: 4 rounds: Monkey Pull-up line > 10 Burpees > P-bar hands walk > 4 HS-4wd Roll
Tech: PPSD/L + Parallette play: Lsit > sh'stand > press out HS
WOD 1: TEAMS of three; 18min AMRAP: 5 PPSD > 10 MB Cleans > 15 Wall-Ball
...working in unison, you may not overtake the person on station ahead
WOD 2: TEAMS of three, complete for time:
150mtr Tyre-flip + many meters Farmers walk
2 people flip-alternating while third FW to next end marker & back to tyre. Every time the 'walker' passes their teams tyre: sub in new walker
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