Sunday 8th February 2015
400mtr Run > 1 wall-climber+10 shoulder-taps > 10 Wall Squats
150mtr Run > 2 wall-climbers+10 shoulder-taps > 10 Wall Squats
150mtr Run > Stretch
WOD#1, in teams of 3 or 4:
100 Wall Ball > Burpee, rotating single reps
Keep the MB in play ...if it hits the floor there is an extra group-burpee penalty! :)
WOD#2, in pairs:
50 G-OH (45/30k) for time vs hanging hold
while one person holds a hanging L-sit (or tuck-hold), the other is completing as many G-OH reps as one possible ...as soon as the person hanging drops out of position, you swap over
Squat "Sally-up Sally-down"
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