Sunday 9.6.13

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Sunday 9.6.13

6/9/2013

1st-up, nice lifting 'on-board' thismorning + a big welcome to our newest members: Mike & Josh,

aswell as Sam & Elwin ..joining us 1st time thismorning

WOD: 'Tyler'

7 Muscle-ups

21 SDHP (95/65lb)

..5 rounds for time

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Linda Begg
CrossFit Pukekohe
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Sunday 9.6.13

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