Today we re-ran Friday's WOD -different group. Nice work. Welcome Nick who finally made it over & jumped in the deep end Very nice L-sit 'straight off the bat' & One of the best wall-ball throws I've seen in ages!
Also welcome Maree. Good to have you join us Fri, & an impressive start ..59years young
Below: Ngaire always with great energy & contagious enthusiasm ..quiclky whipping up a sweat before leaving for Oz.