Thursday 12th February 2015

WOD
-part one: you have 3min to reach best weight achieved on the following:
Snatch > OHS > Squat-Clean > Front Squat 
(men must raise 5k minimum each attempt & women must raise 2.5k each attempt)
-part two:  immediately after (no break, & working with same load achieved on part one) you have 8min to complete AMRAP of:
5 Dead-lifts > 5 Box-jumps
10 Dead-lifts > 10 Box-jumps
15 Dead-lifts > 15 Box-jumps
20 Dead-lifts > 20 Box-jumps
25 Dead-lifts > 25 Box-jumps
30 Dead-lifts > 30 Box-jumps  ...etc
box height: 50/60cm. Score is weight achieved on part one + reps achieved on part two