The On-Board crew flip, carry, & run
Run: 800mtrs -stay together
20 Turtles / continuous Farmers walk
Run: 600mtrs -stay together
20 Wall-ball / 20 TTB
Run: 400mtrs -stay together
20 GHD Back extension / 30 Sit-ups
Run: 200mtrs -finish together
...compromise run-pace with partner & both keep working untill partner finishes stated reps
Complete & appreciate one-another
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