Thursday 14th August 2014
Warm-up: 4x: 15 MB Cleans > 10 Hollow-rocks
WOD: 18min AMRAP: Shoulder the stone > Burpees > 15mtr Sled push
Atlas-St reps: 1-2-3-4-5-6...etc
Burpee reps: 3-6-9-12-15-18-21...etc
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