Thursday 16th April 2015
Warm-up: 400mtr Run, then working with BB only complete 3 rounds of:
6 fast Shrugs > 8 hang Power Snatch > 8 OHS > 4 Snatch balance >10 sec OHS hold > 8 (no-bar)drop Squats
WOD: Squat Snatch: 4x8 -light, ...then Run AFAP in 20min
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