10 MB GHD Sit-Up (scale: MB floor to wall)
10 Rings: suspended Fly>Straight Overhead Pulldown
10 90degree DB Reverse Flies
10 Parallette shoot>L-sit (scaled:shoot & lift feet)
60mtr Plate Waiters Walk
4 rounds for time. cut:35min
Oh man this was a goodie. Bit of a mish-mash & crickey sore abs today!! ...actually sore whole bod. Hope all enjoyed
Cherie & Amy ..good core control on the Fly>Overhead. Almost look like twins from this angle! :)
Johnson shoot> L-sit ...nice one buddy
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