FUEL THE FIRE, BURN THE FAT!! ..Great results from the six-week challenge
Congratulations to all who completed the challenge & attended the final body-fat analysis
Body-fat lost over six weeks:
10 HSPU(deficit) > 15 Sq' Clean(50/35k) > 20 TTB > 25 Push-ups > 30 BB Hops ...AMRAP: 30min
Leprechauns in the box
10 Dead-lift > 20 Wall-ball > 10 TTB > 10 Push-press > 100mtr Sprint ...AMRAP: 20min
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