Wednesday 20th August 2014
Warm-up: mobility drills
Tech: Hang-Snatch > Hang Squat-Snatch > Squat Snatch
WOD: 3 rounds for reps, 1min each of: Hang Squat-Snatch > MB Sit-ups > Rest > Squat Snatch > strict HSPU
rx: 45/30kg & 20lb MB
MAINSTREAM-wod scores NG-CF Puke'Teens ON-BOARD
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