WOD (the bitch is back)...
"KAREN": 150 Wall Ball for time (male: 20lb MB/10ft, female: 14lb/9ft)
-but wait, there's more ...
Move stright to the cage & use remaining time to complete as many TTB-Burpies as possible. 20min total cut
refer back: 18.1.13 (& 24.3.13 if you participated in the opens)