Thursday 26.7.14

WOD

25 Wall Ball

200m Sprint

4x Rope Climb

20 Box-Jump Burpies

20 TTB

40 Double-Unders

...2/4 rounds for time

Awesome intensity in last nights WOD. First time @ CrossFit for Ben & BJ, & nicely done ...a pretty intense "warm-up" huh guys? Great to Steve Williams & the boys with us last night; getting a taste of CrossFit, & joining our boxing afterwards ..some valuable one-on-one time for my boxers with Steve, & some great demos from the boys. (& Ben takeing double-unders to a whole new level!) Hope to see you both in again soon. & big way to go to Stacey who totally nailed it in the WOD & showed everyone what crossfitters are really made of, doing us proud