Very exciting yesterday in the box James blows us all away & leads the board with a 1RM Deadlift: 205kg -first time!
Everyone steps up in strength & special mention of our girls: Cherie-90k, Stace-110k, Sarah-105k, Janeke-100k & tiny Amy-95k. Primo!
Thanks again to all ..seriously no place I'd rather be than in the box sharing good times & big victories with our awesome CrossFit family. X
WOD "Sweet 16"
For time: 16 DUs > 16 TGU-left > 16 DUs > 16 TGU-right > 16 DUs > 16 KBS-left > 16 DUs > 16 KBS-right > 16 DUs > 30 Goblet Squats