Thursday 4.4.13 - Crossfit Pukekohe

Crossfit Pukekohe

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Thursday 4.4.13

4/4/2013

Welcome back Mike! ..missed ya buddy. And good to have you join us in our WOD lastnight Lucas -from CrossFit in Whangarei

WOD

10 OHS (30/50k

TTB: 5 strict straight > 5 controlled tuck/flik > 5 kipping

RINGS: 5 strict dips > 5 flies > 5 push-ups (horizontal)

50 DUs

AMRAP: 20min

What CrossFit girlz get upto when the boys aren't around!...

Coach Cherie: early morning play

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CrossFit Pukekohe
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