Welcome back Mike! ..missed ya buddy. And good to have you join us in our WOD lastnight Lucas -from CrossFit in Whangarei
10 OHS (30/50k
TTB: 5 strict straight > 5 controlled tuck/flik > 5 kipping
RINGS: 5 strict dips > 5 flies > 5 push-ups (horizontal)
What CrossFit girlz get upto when the boys aren't around!...
Coach Cherie: early morning play