Tuesday 14th April 2015
W-up: Butt-kickers > 10 Wall F Squats > mob' Wrists > Toy-soldier > 10 Wall F Squats > mob' Elbows
> Traveling Hip-circles > 10 Wall F Squats > mob' Shoulders
Strength: OHS: 5-5-5-5-5
DeadLift > WallBall ..reps: 10/20 - 9/18 - 8/16 - 7/14 - 6/12 - 5/10 - 4/8 - 3/6 - 2/4 - 1/2
complete for time (25min cut)
rx weight for DeadLift: start 50k below 1RM & raise 5k every set
Our CF Puke girz; small, strong & always smiling :) -except when they're lifting :D
Mean work tonight with Renee, Danielle & Logan -topping their 1RM on the last rep of this meaty wod! unreal guys :)
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