Tuesday 10th February 2015
Warm-up: 2 rounds, 1min each of: Row > DUs > RR > Stretch upper back/calves
3 sets alternating: 10 bench flies > 10 shrugs
then 3 sets alternating: 8 reverse flies > 8 L-raises
WOD: 5 rounds for weight of:
1min to complete 3 single reps heavy Bench, then move straight onto 8 heavy BB bent-ova Rows
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