Great work this morning Surekha :) ..a casual 100k Dead-Lift as the sun comes up!
S&C: Dead-Lift: 1RM
WOD: 18min AFAP/AMRAP: 1-2-3-4-5...etc' of:
5mtr UB Rope-climb > Turtles (25/20k) > Strict & straight TTB > KB Pistols (24/16k)
scaled: foot-bite rope > Push-ups > slow, controlled K2C > un-weighted Pistols (scale to box/band)