Tuesday 11.9.12

WOD

Back Squat
Ring Push Ups
reps each: 6-9-12-15-18-21-24... get the picture?

as far through as possible. cut -off time: 20 minutes

Then a little finisher...

"TABATA THIS" for 6 minutes:
Air Squat->Sit Ups->Push Ups.

Kael holds awesome alignment -a strong Squat over ever higher reps, & Jared still gets REALLY low in the late rounds

...& onto the rings. Andrew & Logan where are you? -to fast for the camera! :)  Jeroen trains through shoulder injury -taking KB option, & Hank gets his last workout in at CrossFit Puke before heading off to Oz for the "Tough Mudda" competition next week.

Followed by the Puke under 21's -who put out some insane energy last night in thier own WOD...

Way to go 'Pork Bones'                                                                                          
..one of the few opting to grit thru with the 20k Plate on the last round

While their coach Darren makes sure no one is slacking! :D

Also a big Welcome back to Cherie & Luke who have been in South America for two months.