Tuesday 16th December 2014
Warm-up: 8 Strict Press > 6 Strict Pull-ups > 8 Push-Press > 6 Strict Pull-ups > 8 Push Jerk > 6 Strict Pull-ups > 8 Split-Jerk
Olly Tech: Build 1RM Jerk
WOD: 3RFT of: 8 Dead-Lift (rx:90/120k) > 20mtr HS Walk > 300mtr Run
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