Tuesday 22nd September 2015

S&C: Snatch: 5-5-5-5-5
WOD: "T2T #3" -Partner workout

RX: 32/24kg KB
Partner A then Partner B:
5 1-arm OH Squats
20 KB Snatch
30 KBS
100 DUs
Partner A then Partner B:
4 1-arm OH Squats
15 KB Snatch
20 KBS
100 DUs
Partner A then Partner B:
3 1-arm OH Squats
10 KB Snatch
15 KBS
100 DUs
non-working partner holds KB OH on DUs
Penalty: 5 Goblet Squats if KB touches ground

Masters/Sc: 24/16kg KB
Partner A then Partner B:
3 1-arm OH Squats
10 KB Snatch
15 KBS
50 DUs
Partner A then Partner B:
2 1-arm OH Squats
10 KB Snatch
15 KBS
50 DUs
Partner A then Partner B:
1 1-arm OH Squats
5 KB Snatch
10 KBS
50 DUs
non-working partner holds KB OH on DUs
Penalty: 5 Goblet Squats if KB touches ground

Beginners: 20/12kg KB
Partner A then Partner B:
20 Air Squats
20 KBS
20 Sit-ups
50 Singles
Partner A then Partner B:
15 Air Squats
15 KBS
15 Sit-ups
50 Singles
Partner A then Partner B:
10 Air Squats
10 KBS
10 Sit-ups
50 Singles
Penalty: 5 Goblet Squats if KB touches ground: 24/16kg