Pistols (alternate legs)
1minute stations, followed by 1 minute rest. 5 rounds. Total reps
I thought this would be a Hard WOD & I was right! -just really really hard fun...
Kael & Tim get a tough scale on the rope -they made it look too easy so we threw in 3 pull-ups @ the top of each climb
Then the Puke under-21 forwards, put out some massive energy...