Tuesday 26th January 2016
GS: 5 RMU > 3 STC > 50 DUs
Tech: Clean & Jerk
WOD: EMOM: 1min to complete 4 C&J > 1min rest
Start 15k below 1RM & work 5 rounds raising weight each working min (5/2.5k)
…then 4 rounds decreasing same way
Finisher: 4x 1min Row Sprint > 2min rest
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