15 Ring Row
15 BB Thruster (rx: 30/45)
30 Box Jumps
-5 rounds for time
Well done to all who "missioned it" on yesterday's WOD. Ring Push-up->L sit proving fairly challenging @ all levels!
But the girlz powered thru, &the guys powered thru...
Trent: with the awesome discipline of a gymnast -making a difficult strength move look easy