Tuesday 28th April 2015
S&C: Hang Squat Clean: 3-3-3-3-3
WOD: 2RFT of: 50 Ring-Row > 50 Pistols > 50 HSPU > 50 Jump-Lunge
scaled option: box/band assisted pistols, decline Push-ups
rx: 12/16k weighted Pistols
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