Tuesday 28th July 2015
S&C: Power Snatch: 5-5-5-5-5-5
20min AMRAP of: 2 ring Muscle-ups > 4 HSPU > 8 KBS (rx: 32/24kg)
*scaling options: RMU: BMU / strict Pull-ups + strict ring Dips ... HSPU: Box HSPU / DB shoulder Press
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