Tuesday 30.4.13

Masters Class every Tuesday  last week we focused purely on balance, mobility & stretching. So this week the Masters class ramped up the intensity a little

This is my Dad; who bought me up with a good gymnastic base, & taught me "if something is worth doing, it's worth doing properly!"  Thanks pop, hope I'm a fit as you @ 72.

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WOD

12 BB Push-press
14 Ring-row
16 Pistols p/s
18 HR Push-ups
20 KBS -American

AMRAP: 25/40min

          40min                                              25min