Masters Class every Tuesday last week we focused purely on balance, mobility & stretching. So this week the Masters class ramped up the intensity a little
This is my Dad; who bought me up with a good gymnastic base, & taught me "if something is worth doing, it's worth doing properly!" Thanks pop, hope I'm a fit as you @ 72.
12 BB Push-press
16 Pistols p/s
18 HR Push-ups
20 KBS -American