WOD Paralette: PushUp > Shoot Rope Climb, 4mtr DB Push Press Ring Row Burpies 3 rounds/ 2 minutes each station. For: total Reps Just guys in the WOD last night, & nice intensity... First & second round... ...Third round & the WOD Wins again Awesome effort guys. Nice to see some new faces ..welcome; Jared, JP, Mike & Lloyd, to CrossFit Pukekohe! quick glance JP; time is ticking! a delaid "Bon-Voyage" ...to two of our most regular members;
Becks, who is over in Vagas getting married -lucky Mr Becks! ...& Peter, who is travelling in Greece & all over the show, for a couple months. We miss ya both. Also welcome; Jono, Gareth, Chris, Allison, & Matt. Joining us in a few WODs or over the last week & making good work of it.
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CategoriesArchives
July 2018
AuthorLinda Begg |