Paralette: PushUp > Shoot
Rope Climb, 4mtr
DB Push Press
3 rounds/ 2 minutes each station. For: total Reps
Just guys in the WOD last night, & nice intensity...
First & second round...
& the WOD Wins again
Awesome effort guys. Nice to see some new faces ..welcome; Jared, JP, Mike & Lloyd, to CrossFit Pukekohe!
quick glance JP; time is ticking!
a delaid "Bon-Voyage" ...to two of our most regular members;
Becks, who is over in Vagas getting married -lucky Mr Becks!
...& Peter, who is travelling in Greece & all over the show, for a couple months.
We miss ya both.
Also welcome; Jono, Gareth, Chris, Allison, & Matt. Joining us in a few WODs or over the last week & making good work of it.
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