Tuesday 6.8.13

So the CrossFit Gymnastics course was Awesome. Our main instructor was Chuck from GFX CrossFit in the states, & right-hand man for Jeff Tucker. Met & worked with lots of great coaches from all over Oz, & learnt heaps of new progressions, scales & coaching tools to bring home & share with you all  Big thanks to Stace for taking care of the box in my absence. Posting the WODs & inspecting all your scores is making me homesick ..Am badly missing my CrossFit Puke' family & can't wait to get home to NZ!  See y'all tomorrow!  XXX Linda

WOD: (OB & Mainstream)

"SKIP, WHIP & FLIP"

10 TTB > 20 DUs > 30 Rope-whip > 40 Tyre-flip

AMRAP: 35min