Tuesday 8.1.13

INTEGRITY: Cherie stays true to herself & keeps her pull-ups strictly controlled

DETERMINATION: Kerryn & George powering through the WODs now & making real advance in fitness & movement

WOD

10 Strict Pull-Up > Strict TTB

10 Ring Dips

100mtr Tyre-flip

AMRAP 35min

COMARADERIE: Gordon keeps everyone amused through the last minutes -ditches the monster tyre & flips the lil one with gusto

UNITY: welcome back Amy, Gordon, Andrew, Jared & Tracey, along with all those drifting back into the box over the last few days after a well deserved holliday. Feels like home filled with my favourite friends