CROSSFIT PUKEKOHE
  • Home
    • Contact
    • About us
  • Schedule
  • Membership options
  • KIDS & TEENS

Tuesday 8.1.13

1/8/2013

0 Comments

 
Picture
Picture
Picture
INTEGRITY: Cherie stays true to herself & keeps her pull-ups strictly controlled

DETERMINATION: Kerryn & George powering through the WODs now & making real advance in fitness & movement

WOD

10 Strict Pull-Up > Strict TTB

10 Ring Dips

100mtr Tyre-flip

AMRAP 35min
Picture
COMARADERIE: Gordon keeps everyone amused through the last minutes -ditches the monster tyre & flips the lil one with gusto

UNITY: welcome back Amy, Gordon, Andrew, Jared & Tracey, along with all those drifting back into the box over the last few days after a well deserved holliday. Feels like home filled with my favourite friends
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All

    Archives

    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012

    Author

    Linda Begg
    CrossFit Pukekohe
    owner

    RSS Feed

Proudly powered by Weebly
  • Home
    • Contact
    • About us
  • Schedule
  • Membership options
  • KIDS & TEENS